Month: Agosto 2019

Lunedì 26 agosto 2019 WOD – AMRAP 25′ 5 Bear Complex* @60/40kg 10 Handstand Push Ups 15 Burpees *Bear Complex 1 Clean 1 Front Squat 1 Push Press 1 Back Squat Martedì 27 agosto 2019 SKILL – DEATH BY Pull Up Strict WOD – FOR TIME 5 Rounds of: 60 Double Unders 3 Squat Snatches…

Lunedì 19 agosto 2019 WOD – AMRAP 35′ WITH A PARTNER 80 Burpees 400m Run 80 Kettlebell Swings @24/16 Kg 400m Run 80 Front Squats @40/30 kg 400m Run 80 Push Ups 400m Run Martedì 20 agosto 2019 STRENGHT – DEADLIFT 15′ WOD – 3 ROUNDS FOR TIME 1 Deadlift @120/90 kg 2 Muscle Ups…

Lunedì 12 agosto 2019 WOD – E5MOM 200m Run 100 Wall Ball 100 Sit Ups 100 Box Jumps 100 Sit Ups 100 Wall ball Martedì 13 agosto 2019 STRENGHT FRONT SQUAT WOD – 8 ROUNDS FOR TIME 5 Front Squats @80/60kg 10 Strict Dips Mercoledì 14 agosto 2019 STRENGHT POWER CLEAN HANG SQUAT CLEAN THRUSTER…

Lunedì 05 agosto 2019 WOD – FOR TIME 6-5-4-3-2-1 Snatch @70/50 Muscle Up Martedì 06 agosto 2019 WOD – 4 ROUNDS FOR TIME 800 mt Run 16 Deadlifts @100/70 24 Sit Ups Mercoledì 07 agosto  2019 WOD – BENCHMARK “FRAN” 21-15-9 Thruster @40/30 Pull Up Giovedì 08 agosto 2019 STRENGHT – 4 SET 10-8 Strict…