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Settimana 23 settembre – 28 settembre 2019

Lunedì 23 settembre 2019

STRENGHT – SNATCH

4-4-4-4

WOD – AMRAP 12’

60 Air Squats
12 Strict Toes To Bar
20 Front Squats @40/30
12 Knees To Elbow
16 Front Squats @50/35
12 Toes To Bar
Max Front Squat @60/40

Martedì 24 settembre 2019

STRENGHT – PUSH PRESS

6-6-6-4-4

WOD – AMRAP 20’

5 Bar Muscle Ups
10 Kb Swings @32/24
15 Wall Ball Shots
400m Run

Mercoledì 25 settembre  2019

WOD – FOR TIME

100 Lunges
50 Box Jumps @60/50
50 Push Ups
50 Burpees
50 Kb Lunges  @24/16
100 Kb Step Ups  @24/16
50 Kb Press @24/16
50 Burpees
30/20 Cal Bike

Giovedì 26 settembre 2019

SKILL – HANDSTAND WALK

Accumulation 12’
E2mo2m:
4-8 Strict Pull Ups

WOD – FOR TIME

18-12-6
Power Snatch @60/40
Chest To Bar Pull Ups

Venerdì 27 settembre 2019

STRENGHT – DEADLIFT

4-4-4-4-4

WOD – 10 ROUNDS FOR TIME

5 Deadlifts
4 Hang Power Cleans
3 Push Jerks
3 Burpees Over
Rx 70/45Kg

Sabato 28 Settembre 2019

WOD – EMOM 16’

Odd: 10 Thrusters @40/30
Even: 20 Swings @32/24

In Team Of 2:
1000m Row