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Settimana 11 novembre – 16 novembre 2019

Lunedì 11 novembre 2019

BACK SQUAT

4-4-4-4-4

WOD – FOR TIME

1-2-3..…10
Push Presses 50/35
10-9-8…..1
Toes to Bar
1-1-1…..1
Wall Climb

Martedì 12 novembre  2019

STRENGHT – SQUAT CLEAN

3-3-3-3

WOD – FOR TIME

21-15-9
Snatch 40/30
3-2-1
Rope Climb Legless

Mercoledì 13 novembre  2019

WOD – ‘’FIGHT GONE WORSE’’

3x
1’ DB Thruster 20/15
1’ Burpees
1’ SDHP 30/20
1’ Push presses 30/20
1’ Bike
1’ Rest

Giovedì 14 novembre 2019

WOD – FOR TIME

Cash In: 800m Run
5 Rounds:
25 Sit Ups
30 Lunges
35 Kb Swings 24/16
60 Dus

Venerdì 15 novembre 2019

STRENGHT – DEADLIFT

4×2 @85%

WOD – 3 ROUNDS

5 Squat Cleans 60/40
10 Chest To Bar Pull Ups
20 Box Jumps 60/50

Sabato 16 novembre 2019

WOD – 5 ROUNDS

Amrap 2’
25 Dus
6 Deadlifts 80/60
25 Dus
Max HSPU
Rest 1’