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Settimana 25 novembre – 30 novembre

Lunedì 25 novembre 2019

WOD – FOR TIME:

4 Runds Of:
7 Deadlifts 120/80
40 Push Ups
40 American Swings 24/16
40 Wall ball
20 Pull Ups

Martedì 26 novembre  2019

STRENGHT – PUSH PRESSES

5-4-3-3

WOD – FOR TIME

4 Rounds Of:
12 Clean & Jerks 50/35
50 Double Unders
24 Front Rack Lunges 50/35

Mercoledì 27 novembre  2019

STRENGHT – 8′ Consecutive Accumulation

3 Chest to Bar
3 Pull Ups
1 Chest to Bar

WOD – AMRAP 16′:

15 Overhead Squats
8 Burpees Over
15 Deadlifts
8 Toes To Bar 40/30

Giovedì 28 novembre 2019

STRENGHT – BACK SQUAT

3-3-3-3

WOD – EMOM 16′:

I Handstand Push Ups
II 18 /15 Cla Bike Sprint
III 30” Handstand Hold
IV 22/18 Cal Row

Venerdì 29 novembre 2019

WOD – FORTIME

50 Walking Lunges
25 Chest To Bar Pull Ups
50 Box Jumps 60/40
10 Triple Unders
50 Med Ball Cleans
25 Ring Dips
50 Knees To Elbows
25 Wall Ball 2-for-1
50 Sit Ups
5 Rope Climb

Sabato 30 novembre 2019

WOD – NOT FOR TIME:

10-9-8-7-6-5-4-3-2-1
Push Presses @65% Bodyweight
10 Strict pull Ups Between Rounds