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Settimana 02 dicembre – 07 dicembre 2019

Lunedì 02 dicembre 2019

STRENGTH – COMPLEX

1 Squat Clean
1 Hang Squat Clean
1 Front Squat

WOD – 7 ROUNDS:

5 Hspu
5 Knees To Elbow
5 Hang Power Cleans @70% Complex

Martedì 03 dicembre  2019

STRENGTH – E2MO2M X 10’

1 Shoulder Press
3 Push Presses

WOD – EMOM 20’

I   50 Double Unders
II  25 Sit Ups
III Max Cal Bike
IV Rest

Mercoledì 04 dicembre  2019

STRENGTH – AMRAP 7’

5 Strict Toes To Bar
3 Hspu

WOD – 3 ROUNDS:

25 Burpees
30 DB Step Ups 20/15
10 Squat Cleans 60/40

Giovedì 05 dicembre 2019

WOD – FOR TIME:

50 Air Squats
10 Burpees
40 V-Ups
10 Burpees
30 Lunges
10 Burpees
20 Push Ups
10 Burpees
10 Wall Climbs
10 Burpees
20 Push Ups
10 Burpees
30 Lunges
10 Burpees
40 V-Ups
10 Burpees
50 Air Squats

Venerdì 06 dicembre  2019

STRENGTH – DEADLIFT

3-3-1-1

WOD – AMRAP 12’

9 Strict Pull Ups
12 Hang Power Cleans
9 Strict Hspu
21 Deadlifts 60/40

Sabato 07 dicembre 2019

WOD – FOR TIME

Cash in:
50 Wall Ball Shots

3 Rounds:
15 Front Squat
15 Stoh 50/35

Cash Out:
800 m Run