Lunedì 24 febbraio 2020 STRENGTH – BACK SQUAT 3X10 reps @65% WOD – EMOM 18′ I 12 Toes To Bar II 15 Wall Ball Shots III 12 Alternate DB Snatches Martedì 25 febbraio 2020 SKILL – DT SKILL Barbell Cyclings WOD – FOR TIME 3 Rounds Of: 1 DT 15 Burpees 800 m Run 3…
Lunedì 17 febbraio 2020 STRENGTH – BACK SQUAT 6 RM WOD – FOR TIME 48 Deadlifts 24 Push Ups 12 Back Squats 24 Push Ups 48 Deadlifts Rx 50/35 Martedì 18 febbraio 2020 STRENGTH – 5 ROUNDS FOR QUALITY 5 Strict Pull Ups 10-15 Ring Push Ups 10 Strict Knees To Elbows T.C. 10’ WOD…
Lunedì 10 febbraio 2020 WOD – 5 ROUNDS 3-6-9 Clean Front Rack Lunges Thruster 45/30 12 Burpees Martedì 11 febbraio 2020 STRENGTH – DEADLIFT 6-6-6-6 WOD – AMRAP 12′ 10 Deadlifts @80% Last Set 10 Pull Ups 20’’ Handstand Hold Mercoledì 12 febbraio 2020 WOD – 7 ROUNDS 7 Jumping Squats 7 Push Presses 40/30…
Lunedì 03 febbraio 2020 WOD – FOR TIME 3 Rounds Of: 15 Ring Dips 20 Deadlifts 100/70 T.C. 9’ 3 Rounds Of: 1’ Max Cal Bike 1’ Max Double Unders 2’ Rest Martedì 04 febbraio 2020 STRENGTH – 4 ROUNDS OF: 15 Shoulder presses 20/15 Max Reps Deficit Push Ups Rest 1’ 30’’ WOD –…
