Lunedì 29 giugno 2020 STRENGTH – HANG SNATCH Every 90’’ For 9’ 3 Reps 3-3-3-3-3-3 WOD – 3 ROUNDS OF: 12 Pull Ups 15 Overhead Squats 40/30 T.C. 6′ Rest 3’ 3 ROUNDS OF: 12 Hang Power Snatches 15 Burpees Overs T.C. 6′ Martedì 30 giugno 2020 WOD – EMOM 20’ I 1 Round Cindy…
Lunedì 22 giugno 2020 STRENGTH – EMOM 8′ I 5 Strict Knees To Elbows II 5+5 KB Shoulder Presses WOD – AMRAP 14′ 30 Double Unders 2 Turkish Get Ups 15 Push Ups Martedì 23 giugno 2020 WOD – SOCIAL DISTANCE TEAM WOD I Go You Go 10 Rounds Each: A: 10 Pull Ups 15…
Lunedì 15 giugno 2020 WOD – 5 ROUNDS FOR TIME 30 KB/DB Push Presses 30 KB/DB Lunges EMOM 5 Burpees Martedì 16 giugno 2020 STRENGTH – JERK 5-5-5-5-5 WOD – AMRAP 8′ 25 Double Unders 5 Hang Clean And Jerk Mercoledì 17 giugno 2020 WOD – 5 ROUNDS FOR TIME 32 Sit Up 12 Sumo…
Lunedì 8 giugno 2020 WOD – 2 ROUNDS FOR TIME 100 Double Unders 80 KB Swings/Snatches 60 Goblet Squat 40 Push Ups 20 Pull Ups/40 Wall Ball Shots Martedì 9 giugno 2020 STRENGTH – POWER CLEAN 5-5-5-5-5 WOD – FOR REPS 20 Burpees 40 Thrusters 30/20 20 Sit Ups 3′ AMRAP 2′ Off 3′ AMRAP…
Lunedì 1 giugno 2020 WOD – FOR TIME 10-9-8-7-6-5-4-3-2-1 Front Squats Push Ups Martedì 2 giugno 2020 WOD – 5 ROUNDS FOR TIME 15 Deadlifts 9 Hang Power Clean 9 Shoulder To Overhead Mercoledì 3 giugno 2020 WOD – AMRAP 6′ 6 Pull Ups 12 Plate Ground To Overhead 20/15 Rest 4′ AMRAP 6’ 12…
